The ICF is the International Classification of FunctioningDisabilityandHealth (lol, they only put the F). It is endorsed by all 191 World Health Organization member states. And if you Google "ICF Model", this article from the APTA is the 2nd listing....heyyyyy Basically, previously disease and dysfunction was looked at in a way that was all Debbie Downer. Now we try to acknowledge the problem, but also take into account all ... Read the Post...
ICF Model
What I learned in PT school Semester 1
OK so I am writing this waaayyy after the actual first semester of my PT school experience. But here is what we learned: 1. Joint Kinematics: this is actually really crucial to understanding how every joint works. So I'm very glad this was emphasized so much, and early on in our education. Once you know this, you can pretty much understand all joint mobs. As well as special tests, mechanism of injury, and treatment plans. Know your ... Read the Post...
Tonic and Phasic Muscles
Tonic Muscles Ever wonder why everyone feels tight in the same places?? (like upper traps) There are actually different types of muscles in the body. TONIC MUSCLES are prone to tightness. Whyyyy? They are made to hold up your beautiful royal posture like the queen or king you are! They are made to hold for a loooong time. But because they're always active, they can get tight. They fatigue slowly which is a good thing…it allows ... Read the Post...
Muscle Fibers
There are 3 types of muscle fibers in the human body, and they are fast, medium, and slow. Many elite athletes have significantly higher percentages of one type or the other. For example, sprinters might have much more Type IIb fibers while marathoners might have way more Type I Fibers. Most people can actually adjust the proportions between the different muscle fiber types by the type of training that you do! And that leads me to my ... Read the Post...